Running Mechanics Workshop (Barefoot or Not)

This is a seminar designed to teach you what it means to run as nature originally intended. It will give you access to a completely new running gait, and teach you the exercises, drills, and techniques you need to practice so that it becomes your permanent natural running forn, whether you're wearing shoes or not.

This seminar is a combination of classroom instruction and physical activity. Please show up dressed to run!

Learn how to:

+Run faster with less effort
+Prevent running injuries through proper form
+run the way nature originally intended
+mobilize specifically for good running mechanics
+learn what a natural running gait should feel like through numerous drills and exercises

PLUS--get a video analysis of your pre- and post-seminar running form!

November 17, 2012
Time: 1:00 PM to 5:00 PM
Big Room
Spaces Left: 20 Capacity: 20
Event Price: $125.00